Here are some ways that our four-legged friends can help us to live better with chronic pain.
5 Ways Pets Can Relieve Chronic Pain
1. Animals make us feel less stressed.
Even if you aren’t passionate about pooches, research has shown that just 10 to 15 minutes of petting a dog reduces the amount of cortisol (a stress hormone) circulating in the body. In the journal Pain Medicine, researchers studied the effects of brief therapy dog visits at a pain management clinic.1 Over a 2-month period, they compared self-reported feelings of pain, fatigue and distress from 295 therapy dog visits (235 with patients, 34 with family/friends and 26 with staff) to 96 animal-free waiting room visits. Significant improvements were reported for pain, mood and other measures of distress among patients after the therapy dog visit but not the waiting room control. Improvements were also seen in family/friends and staff after therapy dog visits.
dog’s happy face
Research has shown that just 10 to 15 minutes of petting a dog reduces the amount of cortisol (a stress hormone) circulating in the body. Photo By: Marliese Brandsma on Unsplash.com.
2. Having a pet makes us more active and increased activity may reduce pain.2,3
Dog owners in particular tend to be healthier than those who don’t own a canine. Sorry cat lovers but most dogs require regular walks, forcing their owners to get exercise. Walking your dog may help you control your weight, increase strength and flexibility, improve balance, reduce joint pain and combat fatigue. Walking and being active also contributes to a better night’s sleep and less pain.
3. Animals make us feel better without medication.
Science has shown that attitude can impact our approach to treatment.3 If you feel positive, you are more likely to adhere to a long-term pain management plan. Having a fury friend can be just what the doctor ordered since an improved mood literally dulls your pain reducing the need for pain medications. Aside from companionship, pets provide opportunities for socializing with others—online via popular chat groups such as Facebook for Cat Lovers and offline at dog parks or when walking through the neighborhood.
orange tiger-striped cat named Tennyson
Aside from companionship, pets provide opportunities for socializing with others—online via popular chat groups such as Facebook for Cat Lovers.4. Animals distract us from pain in a good way.
Having a pet to care for can give your day structure and your life purpose. Staying in bed until noon isn’t an option when a pet lives with you—unless you want to clean up a mess. Many patients who live with chronic pain are consumed with constant thoughts about it. Having a dog or cat in your life changes the focus from pain to something that brings joy and happiness.3 Pets need attention and are hard to ignore.
dog and cat asleep together
Pets are one more tool that has been shown to bring relief and improve the quality of life for many patients living with pain.5. Animal-assisted therapy is a legitimate nonpharmacological option for the management of chronic pain.
Given today’s awareness of the problems of associated with prescribed opioids, doctors and patients are seeking alternative ways to treat pain. The American Academy of Family Physicians reported that nonpharmacological therapies, such as animal-assisted therapy, are a vital part of current chronic pain management plans.4 (Other options cited for short-term pain relief include: cognitive behavior therapy; hypnosis; guided imagery; diaphragmatic breathing; mindfulness-based stress reduction; acupuncture; combination manipulation and manual therapy.)
One memorable story: A patient of mine has complex regional pain syndrome. When his pain flares up he tends to get more irritable and upset. His dog seems to recognize when he is feeling upset, and the dog comes to him and starts licking him. The patient picks up the dog and this calms him down—helping with both mood and pain.
How to Get More Animal Time in Your Life
If you don’t currently own a pet and aren’t interested in adopting one just yet, you can still benefit from pet power. Here are some ideas:
Consider arranging with a family member or friend who owns a dog to have regular visits with their pet. It’s a good way to see if you enjoy the experience and get a feel for what it might be like to have a pet of your own without committing to ownership.
Cats can be a good option if you don’t like dogs, are allergic to them or live in a place that doesn’t permit them. Felines provide companionship and the same psychological benefits as dogs but won’t get you moving as much since they don’t need to be walked.
Spend time with a therapy dog at a pain management clinic with a program. Some allow patients to spend time with a therapy dog a few times per week (typically 15-minute sessions).
